Paul Hayden 12000m row
12,000m
Meters
50:00.5
Time
2:05.0
Pace
762
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 113 |
February 21, 2023 06:18:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 12,000m | 2:05.0 | 179 | 916 | 22 | 142 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 136 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 141 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 22 | 143 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 22 | 143 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 22 | 144 |
| 8:23.9 | 12,000m | 2:05.9 | 175 | 902 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
app.erg.zone