Paul Hayden v750m/r...4 row
2,000m
Meters
7:08.6
Time
1:47.1
Pace
150
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,000m |
Overall Time | 7:08.6 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1279 |
Stroke Rate | 28 |
Stroke Count | 205 |
Drag Factor | 121 |
February 22, 2023 06:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 28 | |
2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | |
1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
r0m |
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Workout Graph
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ROWW1S6 - GA Members
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