Paul Hayden 5x250m/0:30r row
1,171m
Meters
6:57.7
Time
2:58.3
Pace
95
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,284m |
| Overall Time | 9:27.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 120 |
February 23, 2023 05:53:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 1,171m | 2:58.3 | 62 | 512 | 33 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 3:37.9 | 171m | 10:37.1 | 1 | 304 | 35 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW1S7 - GA Members
app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg