Paul Hayden 868m row
868m
Meters
3:11.1
Time
1:50.0
Pace
63
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 121 |
February 23, 2023 06:52:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.1 | 868m | 1:50.0 | 262 | 1203 | 28 |
| 3:11.1 | 868m | 1:50.0 | 262 | 1203 | 28 |
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4x1250 3 min rest
app.erg.zone