Paul Hayden 8000m row
8,000m
Meters
32:44.0
Time
2:02.7
Pace
516
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 119 |
February 24, 2023 06:02:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 8,000m | 2:02.7 | 189 | 951 | 21 | 142 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 124 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | 132 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 | 138 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 22 | 140 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 22 | 145 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 22 | 149 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 22 | 154 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 22 | 159 |
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8000 meters
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