Paul Hayden 1000m row
1,000m
Meters
3:24.9
Time
1:42.4
Pace
78
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 130 |
February 25, 2023 08:27:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 32 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 32 |
| 0:40.5 | 600m | 1:41.2 | 337 | 1460 | 33 |
| 0:41.4 | 800m | 1:43.5 | 316 | 1386 | 32 |
| 0:41.9 | 1,000m | 1:44.7 | 305 | 1348 | 33 |
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1000 meters
app.erg.zone