Paul Hayden 10000m row
10,000m
Meters
41:35.4
Time
2:04.7
Pace
636
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 115 |
February 26, 2023 06:11:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 10,000m | 2:04.7 | 180 | 920 | 22 | 144 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 | 137 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 22 | 144 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 22 | 147 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 22 | 147 |
| 8:23.6 | 10,000m | 2:05.9 | 175 | 903 | 22 | 149 |
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10K
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