Paul Hayden 555m row
555m
Meters
3:41.5
Time
3:19.5
Pace
42
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 116 |
February 26, 2023 06:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.5 | 555m | 3:19.5 | 44 | 451 | 30 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 |
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 32 |
| 0:34.0 | 555m | 1:49.6 | 265 | 1213 | 26 |
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1000 meters
app.erg.zone