Paul Hayden 5x250m/1:00r row
1,250m
Meters
4:04.3
Time
1:37.7
Pace
105
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 8:04.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 129 |
February 28, 2023 06:05:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,250m | 1:37.7 | 375 | 1590 | 33 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW7S3 - GA Members
app.erg.zone/w/v5FLVfFyQxCX0jSTb4cosg