Paul Hayden 5x250m/1:00r row
1,250m
Meters
4:04.4
Time
1:37.7
Pace
105
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 8:04.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 129 |
March 01, 2023 08:04:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,250m | 1:37.7 | 375 | 1589 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 38 | |
| r157m |
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Workout Graph
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