Paul Hayden 5x250m/1:00r row
1,250m
Meters
4:00.7
Time
1:36.2
Pace
108
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 8:00.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 130 |
March 02, 2023 05:39:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,250m | 1:36.2 | 392 | 1649 | 36 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 39 | |
| r209m |
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Workout Graph
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