Paul Hayden v100m/2:15r...6 row
600m
Meters
2:06.5
Time
1:45.4
Pace
45
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 835m |
| Overall Time | 19:51.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 113 |
March 02, 2023 06:24:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 32 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:15 | 22m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:06 | 130m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:34 | 12m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:11 | 24m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:03 | 25m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| r: 2:36 | 22m | |||||
| r235m |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/sQiNzhC7R6yByj6Ud7EeHg