Paul Hayden v1:00/0:30r...9 row
1,763m
Meters
7:30.0
Time
2:07.6
Pace
137
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,967m |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 112 |
March 03, 2023 05:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,763m | 2:07.6 | 168 | 879 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 59m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 18m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r204m |
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Arsalan Warm Up Plus
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