Paul Hayden v900m/6:30r...4 row
3,600m
Meters
12:46.7
Time
1:46.4
Pace
275
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 3,831m |
| Overall Time | 33:47.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 131 |
March 03, 2023 06:28:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,600m | 1:46.4 | 290 | 1297 | 29 | |
| 3:16.5 | 900m | 1:49.1 | 269 | 1225 | 29 | |
| r: 6:30 | 62m | |||||
| 3:15.0 | 900m | 1:48.3 | 275 | 1247 | 29 | |
| r: 6:32 | 79m | |||||
| 3:11.8 | 900m | 1:46.5 | 289 | 1295 | 29 | |
| r: 7:59 | 90m | |||||
| 3:03.5 | 900m | 1:41.9 | 330 | 1436 | 33 | |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW6S3 - GA Members
app.erg.zone/w/pSiQ6KlkTK-XJulXGsiyEw