Paul Hayden 4:00 row
1,160m
Meters
4:00.0
Time
1:43.4
Pace
90
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 132 |
March 04, 2023 06:44:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 33 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 |
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4:00 Four Minutes
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