Paul Hayden 5x250m/1:00r row
1,250m
Meters
4:02.8
Time
1:37.1
Pace
106
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 8:02.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 134 |
March 04, 2023 07:23:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,250m | 1:37.1 | 382 | 1614 | 37 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 39 | |
| r126m |
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Workout Graph
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