Paul Hayden v920m/8:00r...2 row
1,840m
Meters
6:18.9
Time
1:42.9
Pace
147
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,959m |
| Overall Time | 14:18.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 130 |
March 05, 2023 10:01:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 1,840m | 1:42.9 | 321 | 1403 | 31 | |
| 3:12.4 | 920m | 1:44.5 | 306 | 1353 | 30 | |
| r: 8:00 | 119m | |||||
| 3:06.5 | 920m | 1:41.3 | 336 | 1456 | 34 | |
| r119m |
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Workout Graph
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