Paul Hayden 10000m row
10,000m
Meters
41:40.4
Time
2:05.0
Pace
635
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 115 |
March 06, 2023 06:08:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.4 | 10,000m | 2:05.0 | 179 | 916 | 22 | 142 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 136 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 22 | 141 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 22 | 142 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 22 | 146 |
| 8:20.1 | 10,000m | 2:05.0 | 179 | 916 | 22 | 149 |
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10K
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