Paul Hayden v2500m/8:00r...3 row
7,000m
Meters
26:35.4
Time
1:53.9
Pace
494
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 42:35.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 129 |
March 07, 2023 06:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.4 | 7,000m | 1:53.9 | 237 | 1113 | 25 | |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 22 | |
| r: 8:00 | 20m | |||||
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 26 | |
| r: 8:00 | 21m | |||||
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 29 | |
| r41m |
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Workout Graph
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ROWW52S7 B
Interval Distance
2500m, 2500m, 2000m /rest 8:00
rates 22/26/30
app.erg.zone