Paul Hayden v1:00/0:30r...10 row
2,199m
Meters
8:15.0
Time
1:52.5
Pace
155
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,517m |
| Overall Time | 15:45.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 129 |
March 09, 2023 06:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,199m | 1:52.5 | 245 | 1144 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 40m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 41m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 27m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:00 | 16m | |||||
| r318m |
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Workout Graph
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Arsalan Warm Up
app.erg.zone