Paul Hayden 961m row
961m
Meters
4:52.0
Time
2:31.9
Pace
73
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 128 |
March 09, 2023 06:22:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.0 | 961m | 2:31.9 | 100 | 643 | 32 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 33 |
| 1:02.2 | 600m | 1:43.6 | 314 | 1381 | 33 |
| 1:03.0 | 900m | 1:45.0 | 302 | 1340 | 33 |
| 0:15.0 | 961m | 2:02.9 | 188 | 948 | 20 |
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ROWW51S8 - GA Members
app.erg.zone/w/wii04SbXRIOmiGlk1HbLPg