Paul Hayden 6x200m/1:30r row
1,200m
Meters
3:53.5
Time
1:37.2
Pace
101
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,398m |
| Overall Time | 11:23.5 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 123 |
March 09, 2023 06:43:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,200m | 1:37.2 | 380 | 1607 | 35 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | |
| r198m |
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Workout Graph
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