Paul Hayden 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
March 10, 2023 06:18:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 18 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
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30 Minutes
app.erg.zone