Paul Hayden v500m/1:30r...3 row

2,250m

Meters

7:47.7

Time

1:43.9

Pace

177

Calories

Rest Distance98m
Rest Time3:00.0
Overall Distance2,348m
Overall Time10:47.7
Average Watts312
Calories Per Hour1372
Stroke Rate32
Stroke Count252
Drag Factor127

March 10, 2023 06:38:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.7 2,250m 1:43.9 312 1372 32
1:44.2 500m 1:44.2 309 1364 32
r: 1:30 50m
1:43.9 500m 1:43.9 312 1373 32
r: 1:30 48m
4:19.7 1,250m 1:43.8 312 1374 33
r98m

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