Paul Hayden 0:28 row
28m
Meters
0:28.6
Time
8:30.7
Pace
1
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 109 |
March 12, 2023 06:33:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.6 | 28m | 8:30.7 | 3 | 309 | 12 |
| 0:28.6 | 29m | 8:13.1 | 3 | 310 | 12 |
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30 Minutes
app.erg.zone