Paul Hayden 2000m row
2,000m
Meters
7:03.0
Time
1:45.7
Pace
151
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 125 |
March 12, 2023 09:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.0 | 2,000m | 1:45.7 | 296 | 1318 | 31 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 31 |
| 1:24.8 | 800m | 1:46.0 | 294 | 1311 | 32 |
| 1:24.8 | 1,200m | 1:46.0 | 294 | 1311 | 32 |
| 1:24.6 | 1,600m | 1:45.7 | 296 | 1318 | 32 |
| 1:23.4 | 2,000m | 1:44.2 | 309 | 1363 | 33 |
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2000m with 400 splits
app.erg.zone