Paul Hayden 522m row
522m
Meters
4:19.6
Time
4:08.6
Pace
40
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 133 |
March 12, 2023 10:17:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 522m | 4:08.6 | 23 | 378 | 32 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 33 |
| 0:06.5 | 522m | 2:27.7 | 109 | 673 | 9 |
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1KW8S3 1000m TT
1000m TT
Time to send it!!!!
app.erg.zone