Paul Hayden 203m row
203m
Meters
0:38.7
Time
1:35.3
Pace
18
Calories
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 40 |
| Stroke Count | 26 |
| Drag Factor | 128 |
March 13, 2023 05:26:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:38.7 | 203m | 1:35.3 | 404 | 1690 | 40 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 42 |
| 0:00.7 | 203m | 1:56.6 | 220 | 1058 |
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500m
app.erg.zone