Paul Hayden 4x250m/7:00r row
1,000m
Meters
3:02.0
Time
1:31.0
Pace
94
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 24:02.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 45 |
| Stroke Count | 139 |
| Drag Factor | 127 |
March 13, 2023 06:20:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 1,000m | 1:31.0 | 464 | 1898 | 45 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 43 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 45 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 47 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 48 | |
| r53m |
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Workout Graph
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