Paul Hayden 30:00 row

7,520m

Meters

30:00.0

Time

1:59.6

Pace

500

Calories

146

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate21
Stroke Count641
Drag Factor124

March 14, 2023 06:02:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,520m 1:59.6 204 1002 21 146
6:00.0 1,440m 2:05.0 179 916 18 135
12:00.0 1,512m 1:59.0 207 1013 22 149
18:00.0 1,592m 1:53.0 242 1133 26 160
24:00.0 1,512m 1:59.0 207 1013 22 160
30:00.0 1,463m 2:03.0 188 946 18 130

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Workout Graph

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