Paul Hayden 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
146
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 21 |
Stroke Count | 641 |
Drag Factor | 124 |
March 14, 2023 06:02:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 21 | 146 |
6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 135 |
12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 149 |
18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 160 |
24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 160 |
30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 130 |
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