Paul Hayden 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 104 |
March 19, 2023 08:11:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 18 | 132 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 124 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 131 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 131 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 127 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 136 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 144 |
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30 Minutes
app.erg.zone