Paul Hayden 30:00 row
7,482m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
March 22, 2023 06:34:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 23 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 |
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ROWW7S5 - GA Members
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