Paul Hayden 15000m row
15,000m
Meters
1:06:08.6
Time
2:12.2
Pace
893
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 115 |
March 24, 2023 06:34:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.6 | 15,000m | 2:12.2 | 151 | 820 | 20 | 126 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 110 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 116 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 | 121 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 | 120 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 20 | 123 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 20 | 124 |
| 4:25.9 | 7,000m | 2:12.9 | 149 | 812 | 20 | 126 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 20 | 125 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 20 | 127 |
| 4:26.1 | 10,000m | 2:13.0 | 149 | 811 | 20 | 128 |
| 4:26.0 | 11,000m | 2:13.0 | 149 | 812 | 20 | 131 |
| 4:26.0 | 12,000m | 2:13.0 | 149 | 812 | 20 | 129 |
| 4:26.0 | 13,000m | 2:13.0 | 149 | 812 | 20 | 130 |
| 4:26.0 | 14,000m | 2:13.0 | 149 | 812 | 20 | 129 |
| 3:58.5 | 15,000m | 1:59.2 | 206 | 1010 | 20 | 155 |
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