Paul Hayden v860m/3:54r...5 row
4,300m
Meters
15:41.1
Time
1:49.4
Pace
316
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 4,478m |
| Overall Time | 31:21.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 130 |
March 25, 2023 08:22:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,300m | 1:49.4 | 267 | 1219 | 26 | |
| 3:11.0 | 860m | 1:51.0 | 256 | 1179 | 26 | |
| r: 3:54 | 38m | |||||
| 3:11.0 | 860m | 1:51.0 | 256 | 1179 | 26 | |
| r: 3:55 | 61m | |||||
| 3:11.0 | 860m | 1:51.0 | 256 | 1179 | 26 | |
| r: 3:56 | 57m | |||||
| 3:05.8 | 860m | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:55 | 22m | |||||
| 3:02.3 | 860m | 1:45.9 | 294 | 1311 | 26 | |
| r178m |
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Workout Graph
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