Paul Hayden 6243m row
6,243m
Meters
26:37.3
Time
2:07.9
Pace
414
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 121 |
March 26, 2023 08:06:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 6,243m | 2:07.9 | 167 | 875 | 25 | 116 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 121 |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 27 | 138 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 22 | 96 |
| 1:02.9 | 6,243m | 2:09.4 | 161 | 855 | 22 | 110 |
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10K
app.erg.zone