Paul Hayden v0:10/1:40r...7 row
1,239m
Meters
4:26.3
Time
1:47.4
Pace
90
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,368m |
| Overall Time | 20:15.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 123 |
March 26, 2023 08:36:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,239m | 1:47.4 | 282 | 1270 | 31 | |
| 0:10.0 | 39m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:40 | 17m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:19 | 18m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:24 | 19m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| r: 2:27 | 20m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:45 | 22m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:44 | 15m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 39 | |
| r: 1:30 | 18m | |||||
| r129m |
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Workout Graph
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ROW FIT Session 3 - GA Members
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