Paul Hayden 12000m row
12,000m
Meters
51:35.1
Time
2:08.9
Pace
738
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 114 |
March 28, 2023 06:26:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.1 | 12,000m | 2:08.9 | 163 | 861 | 18 | 140 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 18 | 125 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 18 | 136 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 18 | 142 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 18 | 145 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 18 | 147 |
| 8:34.8 | 12,000m | 2:08.7 | 164 | 865 | 18 | 151 |
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12K
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