Paul Hayden 10x750m/2:00r row
7,500m
Meters
28:09.2
Time
1:52.6
Pace
532
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 46:09.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 124 |
March 29, 2023 06:16:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.2 | 7,500m | 1:52.6 | 245 | 1143 | 22 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 22 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 22 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 22 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 22 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 22 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 22 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 22 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 22 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 22 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 22 | |
| r347m |
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