Paul Hayden v750m/3:37r...3 row
2,250m
Meters
8:11.0
Time
1:49.1
Pace
166
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 2,304m |
| Overall Time | 19:38.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 122 |
March 31, 2023 06:21:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,250m | 1:49.1 | 269 | 1227 | 27 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 26 | |
| r: 3:37 | 25m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 27 | |
| r: 3:40 | 19m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | |
| r: 4:10 | 10m | |||||
| r54m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/3Hh6bs8KSPOeFuAxIsKO1g