Paul Hayden 12000m row
12,000m
Meters
51:54.8
Time
2:09.7
Pace
734
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 113 |
April 01, 2023 07:00:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.8 | 12,000m | 2:09.7 | 160 | 851 | 18 | 137 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 18 | 128 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 18 | 133 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 18 | 137 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 18 | 141 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 18 | 142 |
| 8:31.6 | 12,000m | 2:07.9 | 167 | 875 | 18 | 146 |
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12K first hr splits
app.erg.zone