Paul Hayden 12000m row
12,000m
Meters
52:47.1
Time
2:11.9
Pace
724
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
April 04, 2023 05:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.1 | 12,000m | 2:11.9 | 152 | 824 | 20 | 138 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 20 | 133 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 20 | 137 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 20 | 138 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 20 | 138 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 20 | 141 |
| 8:51.6 | 12,000m | 2:12.9 | 149 | 813 | 20 | 143 |
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12K
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