Paul Hayden v3:00/r...12 row
6,223m
Meters
24:00.0
Time
1:55.6
Pace
428
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 6,285m |
| Overall Time | 31:07.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 129 |
April 06, 2023 06:29:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,223m | 1:55.6 | 226 | 1077 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:11 | 11m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:02 | 17m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:54 | 34m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r62m |
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Workout Graph
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