Paul Hayden v900m/5:58r...4 row

3,600m

Meters

12:45.2

Time

1:46.2

Pace

275

Calories

Rest Distance105m
Rest Time20:01.0
Overall Distance3,705m
Overall Time32:46.2
Average Watts292
Calories Per Hour1303
Stroke Rate30
Stroke Count387
Drag Factor129

April 07, 2023 06:33:51

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.2 3,600m 1:46.2 292 1303 30
3:14.7 900m 1:48.1 277 1251 29
r: 5:58 24m
3:12.5 900m 1:46.9 286 1284 29
r: 6:00 50m
3:10.8 900m 1:46.0 294 1311 30
r: 8:03 31m
3:07.1 900m 1:43.9 312 1372 33
r105m

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