Paul Hayden 10x750m/2:00r row
7,500m
Meters
27:22.3
Time
1:49.4
Pace
551
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 45:22.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 126 |
April 08, 2023 07:03:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.3 | 7,500m | 1:49.4 | 267 | 1217 | 24 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 24 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 24 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 24 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 24 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 24 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 24 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 24 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 24 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 24 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 24 | |
| r392m |
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Workout Graph
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