Paul Hayden 12000m row
12,000m
Meters
52:48.1
Time
2:12.0
Pace
720
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 115 |
April 10, 2023 06:20:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.1 | 12,000m | 2:12.0 | 152 | 823 | 19 | 134 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 123 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 20 | 129 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 20 | 133 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 20 | 137 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 20 | 142 |
| 8:47.7 | 12,000m | 2:11.9 | 152 | 824 | 20 | 141 |
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12K
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