Paul Hayden 12000m row
12,000m
Meters
50:24.3
Time
2:06.0
Pace
756
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 114 |
April 11, 2023 06:27:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.3 | 12,000m | 2:06.0 | 175 | 901 | 22 | 144 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | 127 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 139 |
| 8:24.2 | 6,000m | 2:06.0 | 175 | 901 | 22 | 146 |
| 8:22.9 | 8,000m | 2:05.7 | 176 | 906 | 22 | 149 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 22 | 151 |
| 8:17.0 | 12,000m | 2:04.2 | 182 | 927 | 22 | 156 |
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