Paul Hayden v5:00/r...9 row
6,861m
Meters
27:00.0
Time
1:58.0
Pace
461
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 6,942m |
| Overall Time | 34:07.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 125 |
April 13, 2023 06:28:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,861m | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:04 | 33m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 4:03 | 48m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | |
| r81m |
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Workout Graph
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