Paul Hayden 10x3:00/1:30r row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,789m |
| Overall Time | 43:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
April 14, 2023 06:13:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| r146m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/gNtiXVSfTRaE7syv9vOP4A