Paul Hayden 12000m row
12,000m
Meters
53:36.0
Time
2:14.0
Pace
714
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 114 |
April 17, 2023 06:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.0 | 12,000m | 2:14.0 | 145 | 800 | 18 | 129 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 18 | 120 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 18 | 126 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 18 | 130 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 18 | 134 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 18 | 134 |
| 8:55.6 | 12,000m | 2:13.9 | 146 | 801 | 18 | 134 |
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12K
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