Paul Hayden v21c/1:39r...5 row
1,331m
Meters
4:42.9
Time
1:46.2
Pace
105
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 1,430m |
| Overall Time | 13:35.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 123 |
April 18, 2023 06:44:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,331m | 1:46.2 | 292 | 1303 | 30 | |
| 0:55.6 | 264m | 1:45.3 | 300 | 1331 | 31 | |
| r: 1:39 | 20m | |||||
| 0:58.6 | 272m | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:45 | 22m | |||||
| 0:59.6 | 274m | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:47 | 18m | |||||
| 0:55.9 | 264m | 1:45.8 | 295 | 1315 | 31 | |
| r: 2:03 | 24m | |||||
| 0:53.2 | 258m | 1:43.1 | 319 | 1399 | 32 | |
| r: 1:39 | 15m | |||||
| r99m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/Ct_hG2ADR7ewQ57t4xJp_A